Weigh In record (no journal entry) for 14 January 2018
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152.0 lb
Lost so far: 5.6 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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1049 kcal
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Fat: 77.04g | Prot: 62.06g | Carb: 34.55g.
Breakfast: Tillamook Pepper Jack Cheese, Bertolli Extra Light Olive Oil, Onions, Mushrooms, Boar's Head Black Forest Deli Ham, Egg, Tillamook Medium Cheddar Cheese. Lunch: Olive Garden Italian Salad Dressing, Dole Romaine Lettuce, Buttermilk Blue Bleu Cheese Crumbles, Berkley & Jensen Kalamata Olives, Sour Cream, Spaghetti Sauce with Vegetables (Homemade-Style), Parmesan Cheese (Grated) , Kroger Fancy Shredded Mozzarella Cheese, Ground Beef (85% Lean / 15% Fat) , Red Sweet Pepper. Snacks/Other: Ghirardelli Dark Chocolate 60% Cacao, Hormel Natural Choice Uncured Hard Salami, Cheddar Cheese. more...
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1680 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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