Weigh In record (no journal entry) for 14 January 2018
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114.8 lb
Lost so far: 12.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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1575 kcal
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Fat: 64.44g | Prot: 37.13g | Carb: 163.64g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Shurfine Light Brown Sugar, Coffee, Sunsweet Dried Pitted Prunes, Kroger Old Fashioned Oatmeal, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Green Giant Fresh Baby Cut Carrots, Boursin Garlic & Fine Herbs Gournay Cheese, Dry Grated Parmesan Cheese, Earthbound Farm Romaine, Peloponnese Kalamata Olives, Black Bear Virginia Baked Deli Ham, Mayonnaise. Dinner: Trader Joe's Sriracha Potato Chips, Boursin Garlic & Fine Herbs Gournay Cheese, Chardonnay Wine, Ritter Sport Dark Chocolate 50% Cocoa. Snacks/Other: Pears . more...
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1717 kcal
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Activities & Exercise:
Desk Work - 2 hours, Aerobics - 1 hour, Sitting - 3 hours and 1 minute, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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