Alinen11's Journal, 24 May 2012

140.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 55.21g | Prot: 69.23g | Carb: 357.23g.   Breakfast: Cinnamon Harvest Cereal, almond milk unsweetened, Bananas , Mini-Snacks Natural California Raisins, Ezekiel 4:9 Cinnamon Raisin Bread, Fried Egg without Fat, Strawberries . Lunch: Reduced Fat Colby-jack Cheese, All American BBQ Seasoned Chicken Breast, Green Leaf Lettuce , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Whole Wheat Salad Pocket. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Buttermilk Biscuits, Spinach Nuggets, French Haricot Vert Green Beans. Snacks/Other: Cinnamon Rolls with Icing. more...

2149 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 48 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...