Weigh In record (no journal entry) for 24 May 2012
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144.5 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1348 kcal
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Fat: 25.76g | Prot: 41.66g | Carb: 240.12g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Fuji Apples, Onion Bagel, Miracle Whip Light, 98% Fat Free Turkey Lunch Meat. Dinner: Bread Stuffing, Couscous (Fat Added in Cooking). Snacks/Other: Classic Style Pretzel Sticks, Jelly Beans. more...
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1948 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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