Weigh In record (no journal entry) for 23 May 2012
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145.0 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1369 kcal
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Fat: 41.07g | Prot: 46.41g | Carb: 211.07g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: 98% Fat Free Turkey Lunch Meat, Diced Peaches in Cups, Miracle Whip Light, Onion Bagel. Dinner: Couscous (Fat Added in Cooking). Snacks/Other: Milk Chocolate Bunny. more...
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2248 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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