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13.2%
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169.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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2708 kcal
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Fat: 99.38g | Prot: 142.29g | Carb: 268.39g.
Breakfast: International Delight French Vanilla Coffee Creamer, Nature's Bakery Whole Wheat Fig Bar, GAT Nitraflex. Lunch: Fisher Dry Roasted Peanuts, Publix Mini Croissant, Simply Asia Spicy Kung Pao Stir-Fry Sauce, Kale , Brown Rice, Pork Loin (Tenderloin, Lean Only) . Dinner: Olive Garden Zuppa Toscana. Snacks/Other: Michelob Ultra Light Beer, M&M's Peanut Chocolate, Michelob Ultra Light Beer, Deutsche Kuche Doppel Keks, White Rice, Pork Loin (Tenderloin, Lean Only) . more...
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gaining 0.3 lb a week
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