Weigh In record (no journal entry) for 14 January 2018
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163.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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2054 kcal
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Fat: 60.18g | Prot: 150.92g | Carb: 229.11g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Butter, Thrive Thrive Shake, Kodiak Cakes Energy Cakes Pumpkin Flax, Amazing Formulas Whey Isolate. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Red Potatoes (Flesh and Skin), Ketchup. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Merlot Macros , Birds Eye Steamfresh Mixed Vegetables, Alexia Waffle Cut Sweet Potato Fries, Edamame Steamables, Spinach , I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Reya Naan, Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Apple Cinnamon, Lay's Baked! Barbecue Potato Crisps, Transparent Labs Whey Protein Isolate. more...
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gaining 7.0 lb a week
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