Weigh In record (no journal entry) for 14 January 2018
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133.8 lb
Lost so far: 30.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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1560 kcal
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Fat: 84.17g | Prot: 150.31g | Carb: 56.68g.
Breakfast: Coffee, Galbani Mozzarella &Provolone, Mushrooms, Egg, Splenda No Calorie Sweetener Packets, Bertolli Extra Virgin Olive Oil. Lunch: Great Value Sirloin Tip Steak. Dinner: Green Giant Riced Veggies Cauliflower, Chicken Breast. Snacks/Other: Decaffeinated Coffee, Atkins Snack Caramel Double Chocolate Crunch Bar, Quest Mocha Chocolate Chip Protein Bar, Galbani String Cheese, Stop & Shop Flavor to Go Iced Tea with Lemon. more...
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losing 2.2 lb a week
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