Weigh In record (no journal entry) for 24 May 2012
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114.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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828 kcal
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Fat: 16.01g | Prot: 32.02g | Carb: 155.40g.
Breakfast: All Natural Nonfat Plain Yogurt, Frozen Dark Sweet Cherries, 100% Pure Orange Juice From Concentrate, Slivered Almonds, Bananas, Non-Dairy Creamer, Coffee, Instant Oatmeal - Plain, Frozen Strawberries. Lunch: Spiral Sliced Brown Sugar Glazed Ham. Snacks/Other: Bananas. more...
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gaining 1.4 lb a week
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