Weigh In record (no journal entry) for 24 May 2012
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166.2 lb
Lost so far: 1.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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622 kcal
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Fat: 19.16g | Prot: 31.65g | Carb: 87.76g.
Breakfast: whole grain, Milk (Nonfat). Lunch: Turkey Bites, Chocolate Sandwich Cookies (with Creme Filling), Nectarines, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Trail Mix Fruit & Nut. more...
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losing 2.8 lb a week
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cclarke39's weight history
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