cclarke39's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Tue 5th: 213 * 10%
fat: 2.22g
|
protein: 7.18g
|
carbs: 40.94g
- -
May 2012
Mon 28th: 223 * 11%
fat: 1.78g
|
protein: 9.05g
|
carbs: 48.68g
- -
Thu 24th: 622 * 30%
fat: 19.16g
|
protein: 31.65g
|
carbs: 87.76g
- -
Wed 23rd: 1818 * 87%
fat: 62.12g
|
protein: 88.82g
|
carbs: 244.06g
2422*  604
Tue 22nd: 1328 * 63%
fat: 52.51g
|
protein: 43.76g
|
carbs: 157.60g
2430*  1102
Fri 18th: 1615 * 77%
fat: 61.31g
|
protein: 88.78g
|
carbs: 202.87g
- -
Thu 17th: 1517 * 72%
fat: 64.03g
|
protein: 89.23g
|
carbs: 163.82g
- -
Wed 16th: 1144 * 54%
fat: 35.37g
|
protein: 35.50g
|
carbs: 176.33g
- -
Tue 15th: 1616 * 77%
fat: 46.21g
|
protein: 63.87g
|
carbs: 198.38g
- -
Mon 14th: 1077 * 51%
fat: 30.46g
|
protein: 55.68g
|
carbs: 153.99g
2161*  1084
Sat 12th: 587 * 28%
fat: 10.80g
|
protein: 50.57g
|
carbs: 77.37g
- -
Fri 11th: 1728 * 82%
fat: 41.24g
|
protein: 40.43g
|
carbs: 272.90g
2724*  996
Thu 10th: 1963 * 93%
fat: 71.16g
|
protein: 78.08g
|
carbs: 268.11g
- -
Wed 9th: 1688 * 80%
fat: 57.37g
|
protein: 86.04g
|
carbs: 211.89g
2267*  579
Tue 8th: 1555 * 74%
fat: 65.68g
|
protein: 47.65g
|
carbs: 202.29g
2052*  497
Mon 7th: 1105 * 53%
fat: 27.34g
|
protein: 58.62g
|
carbs: 156.23g
2287*  1182
Sun 6th: 1379 * 66%
fat: 12.67g
|
protein: 44.83g
|
carbs: 263.60g
2431*  1052
April 2012
Tue 24th: 1883 * 90%
fat: 76.25g
|
protein: 66.73g
|
carbs: 169.74g
- -
Mon 23rd: 323 * 15%
fat: 7.78g
|
protein: 21.05g
|
carbs: 50.68g
- -
Sat 21st: 708 * 34%
fat: 26.22g
|
protein: 21.68g
|
carbs: 101.94g
- -

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