Weigh In record (no journal entry) for 24 May 2012
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151.6 lb
Lost so far: 4.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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501 kcal
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Fat: 9.77g | Prot: 62.20g | Carb: 43.20g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Grilled Chicken Breast Strips, Apple Slices, Broccoli. Dinner: Lean Turkey Burger, Lettuce Salad with Assorted Vegetables, Sesame Melba Round Crackers, Strawberries. more...
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losing 2.8 lb a week
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