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fat 22.7
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135.6 lb
Lost so far: 35.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2010:
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757 kcal
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Fat: 8.47g | Prot: 54.06g | Carb: 128.17g.
Breakfast: Carrots, Celery, Amaretto Cheesecake Nonfat Yogurt. Lunch: Sliced Ham (Extra Lean), Beets, Lettuce, Special K, Apples, 94% Fat Free Microwave Butter Popcorn. Dinner: Brussels Sprouts, Tuna Fish, Jell-O Sugar-Free Gelatin, Asian Silk Salad Spritzers, Lettuce Salad with Assorted Vegetables. Snacks/Other: 94% Fat Free Microwave Butter Popcorn. more...
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1757 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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