dcgarage's Journal, 24 May 2012

253.0 lb Lost so far: 103.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2110 kcal

Fat: 60.83g | Prot: 146.51g | Carb: 265.04g.   Breakfast: quaker oatmeal. Lunch: kroger greek blueberry yogrt, chicken breast, sweet peppers, cauliflower, pearled barley. Dinner: Bread Crumbs (Seasoned), Rainbow Trout (Farmed), Frozen Sweet Corn, Baby Carrots, Sweet Vidalia Onion Vinaigrette made with Extra Virgin Olive Oil Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Mayonnaise, Deli Thin Sliced Pepper Jack Cheese, Nonfat Strawberry Greek Yogurt, Peanuts in Shell (Shell Not Eaten), Baby Carrots, Cherry Tomatoes, Kenneth's Spinach Frittata, 100% Whole Wheat Bread, low sodium v8, orange, Dry Roasted Edamame - Wasabi, jif natural. more...

3247 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...