Weigh In record (no journal entry) for 24 May 2012
|
162.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2012:
|
2239 kcal
|
Fat: 62.58g | Prot: 83.65g | Carb: 362.50g.
Breakfast: Grapefruit (Solids and Liquids, Juice Pack, Canned), Nuts & Dark Chocolate Granola Bar, Bananas, Chocolate Chip bar. Lunch: Oatmeal Cookies (with Raisins), Oranges, Apples, Seafood with Crab. Dinner: Papaya, Ground Chicken, Tomato Sauce, Whole Wheat Spaghetti. Snacks/Other: Whey Protein Isolate, Fat Free Soy Milk, Go Lean Crunch, Cheese Flavor Popcorn, Real Fruit Frozen Bars Raspberry/Blackberry & Peach/Mango, Mixed Nuts. more...
|
|
2145 kcal
|
Activities & Exercise:
Swimming (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Len Esau's weight history
|