Weigh In record (no journal entry) for 15 April 2010
|
154.8 lb
Lost so far: 88.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2010:
|
1593 kcal
|
Fat: 113.38g | Prot: 64.88g | Carb: 68.42g.
Breakfast: water, Advantage Marshmallow Mudslide Bar, Coffee (Brewed From Grounds). Lunch: coffee, water, ranch dressing, ranch dressing, salad. Dinner: mayo, cheese, pickle spear, olives, Hamburger (Single Patty). more...
|
|
3104 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (slow) - 2/mph - 4 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sir4max's weight history
|