Weigh In record (no journal entry) for 24 May 2012
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123.8 lb
Lost so far: 11.2 lb.
Still to go: 3.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 May 2012:
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1754 kcal
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Fat: 29.57g | Prot: 65.18g | Carb: 152.99g.
Breakfast: oatmeal raisin granola bar, Milk (Nonfat), 0 Calorie Sweetener, Tea (Brewed). Lunch: mongolian beef, turkey, white rice. Dinner: fish, bruschetta, oyster, spaghetti sauce, french bread, olive oil, salad, meatball. Snacks/Other: Gin and Tonic, Cosmo, Budweiser Light Beer. more...
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1685 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Standing - 30 minutes. more...
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gaining 0.5 lb a week
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