macaroniinny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Thu 10th: 1495 * 100%
fat: 63.79g
|
protein: 47.12g
|
carbs: 150.73g
- -
Wed 9th: 1346 * 90%
fat: 64.08g
|
protein: 50.70g
|
carbs: 115.57g
2470*  1124
Tue 8th: 1139 * 76%
fat: 45.25g
|
protein: 38.59g
|
carbs: 145.37g
2202*  1063
Mon 7th: 1266 * 84%
fat: 70.43g
|
protein: 88.98g
|
carbs: 69.80g
1914*  648
Sun 6th: 1560 * 104%
fat: 68.40g
|
protein: 94.57g
|
carbs: 149.20g
2398*  838
Sat 5th: 1423 * 95%
fat: 56.24g
|
protein: 46.83g
|
carbs: 97.24g
2202*  779
Fri 4th: 1531 * 102%
fat: 72.50g
|
protein: 104.34g
|
carbs: 121.82g
1939*  408
Thu 3rd: 1585 * 106%
fat: 77.70g
|
protein: 41.38g
|
carbs: 183.27g
2175*  590
Wed 2nd: 905 * 60%
fat: 41.71g
|
protein: 53.37g
|
carbs: 82.73g
2218*  1313
Tue 1st: 1953 * 130%
fat: 53.67g
|
protein: 107.33g
|
carbs: 175.44g
2120*  167
April 2018
Mon 30th: 1267 * 84%
fat: 50.38g
|
protein: 58.84g
|
carbs: 142.34g
2059*  792
Sun 29th: 1820 * 121%
fat: 51.75g
|
protein: 58.33g
|
carbs: 157.92g
2290*  470
Sat 28th: 1913 * 128%
fat: 78.30g
|
protein: 66.36g
|
carbs: 204.96g
2186*  273
Fri 27th: 1345 * 90%
fat: 48.01g
|
protein: 79.33g
|
carbs: 176.80g
1840*  495
Thu 26th: 1857 * 124%
fat: 81.64g
|
protein: 86.49g
|
carbs: 131.92g
- -
Wed 25th: 1961 * 131%
fat: 71.32g
|
protein: 99.98g
|
carbs: 140.92g
1639*  322
Tue 24th: 2650 * 177%
fat: 85.73g
|
protein: 84.56g
|
carbs: 230.33g
1600*  1050
Mon 23rd: 2133 * 142%
fat: 68.62g
|
protein: 88.71g
|
carbs: 172.63g
2062*  71
Sun 22nd: 2030 * 135%
fat: 73.31g
|
protein: 71.64g
|
carbs: 155.20g
1829*  201
Sat 21st: 2178 * 145%
fat: 96.70g
|
protein: 95.03g
|
carbs: 108.67g
1889*  289

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