macaroniinny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sun 31st: 860 * 57%
fat: 30.21g
|
protein: 39.59g
|
carbs: 80.50g
2409*  1549
Sat 30th: 1010 * 67%
fat: 30.00g
|
protein: 57.00g
|
carbs: 134.50g
1949*  939
Fri 29th: 1564 * 104%
fat: 84.94g
|
protein: 90.45g
|
carbs: 107.91g
1838*  274
Thu 28th: 1071 * 71%
fat: 45.93g
|
protein: 59.04g
|
carbs: 109.65g
1926*  855
Wed 27th: 1567 * 104%
fat: 56.87g
|
protein: 94.55g
|
carbs: 87.19g
1941*  374
Tue 26th: 1143 * 76%
fat: 36.97g
|
protein: 44.13g
|
carbs: 105.64g
1916*  773
Mon 25th: 1199 * 80%
fat: 45.44g
|
protein: 86.46g
|
carbs: 110.48g
1977*  778
Sun 24th: 2306 * 154%
fat: 79.84g
|
protein: 59.38g
|
carbs: 213.30g
1687*  619
Sat 23rd: 1624 * 108%
fat: 46.15g
|
protein: 82.65g
|
carbs: 126.83g
1755*  131
Fri 22nd: 1157 * 77%
fat: 36.93g
|
protein: 81.27g
|
carbs: 125.08g
2101*  944
Thu 21st: 1139 * 76%
fat: 44.95g
|
protein: 47.34g
|
carbs: 121.40g
1866*  727
Wed 20th: 1220 * 81%
fat: 31.82g
|
protein: 43.75g
|
carbs: 122.82g
2165*  945
Tue 19th: 1240 * 83%
fat: 42.60g
|
protein: 66.71g
|
carbs: 147.06g
2240*  1000
Mon 18th: 1022 * 68%
fat: 48.22g
|
protein: 43.10g
|
carbs: 99.15g
2250*  1228
Sun 17th: 1561 * 104%
fat: 61.46g
|
protein: 79.25g
|
carbs: 123.36g
2229*  668
Sat 16th: 1919 * 128%
fat: 130.64g
|
protein: 60.72g
|
carbs: 109.53g
2031*  112
Fri 15th: 737 * 49%
fat: 30.36g
|
protein: 45.55g
|
carbs: 70.77g
1852*  1115
Thu 14th: 1184 * 79%
fat: 50.74g
|
protein: 58.42g
|
carbs: 120.45g
2023*  839
Wed 13th: 1654 * 110%
fat: 59.15g
|
protein: 64.99g
|
carbs: 145.52g
2298*  644
Tue 12th: 740 * 49%
fat: 28.00g
|
protein: 40.00g
|
carbs: 80.00g
1722*  982

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