Weigh In record (no journal entry) for 24 May 2012
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135.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1882 kcal
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Fat: 50.75g | Prot: 47.06g | Carb: 264.91g.
Breakfast: Milk (Nonfat) , Chex Mix, Oranges . Lunch: Old-Fashioned Swedish Style Lemon Snaps, Organic Peanut Butter, Wheat Free Gourmet Waffles. Dinner: Sweet Potato Fries, Rum, Chicken Sandwich. Snacks/Other: Temptations - Lemon Meringue Pie, Fudgsicle No Sugar Added Fudge Bars, Gluten Free Chocolate Chip Cookies, Werther's Original Hard Candy. more...
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1934 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Walking (moderate) - 3/mph - 5 minutes, Sitting - 10 hours, Standing - 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 45 minutes. more...
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losing 5.6 lb a week
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