Weigh In record (no journal entry) for 13 January 2018
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159.8 lb
Lost so far: 9.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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665 kcal
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Fat: 21.53g | Prot: 47.84g | Carb: 74.14g.
Breakfast: Bauducco Torrada Integral (1), Água com Limão, Ovo (Inteiro), Lac Lélo Queijo tipo Cottage. Lunch: Hortifruti Patinho Moído , Pimentão Amarelo, Ducoco Água de Coco. Dinner: Bauducco Torrada Integral (1), Ovo, Água com Limão, Ovo (Inteiro). Snacks/Other: Kiwi, Maçã. more...
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steady weight
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