Weigh In record (no journal entry) for 24 May 2012
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186.8 lb
Lost so far: 26.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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3290 kcal
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Fat: 120.28g | Prot: 143.57g | Carb: 432.63g.
Breakfast: Cheese Pizza, Crunchy Granola Bars - Maple Brown Sugar, Special K Red Berries Cereal, Premium Orange Juice, Raspberry Light 'N Fit, Iced Brewed Coffee (Grande), Milk (Nonfat), Sweeteners (Splenda Packets, Sucralose), Wild Blueberry Muffin. Lunch: Whole Wheat Bread, Toasted Whole Wheat Bread, Thin Sliced Oven Roasted Turkey Breast. Dinner: Cheese Pizza, Cafe Steamers Chicken Margherita. Snacks/Other: Chocolate Chip Cookie, Omega Peanut Butter, Raspberry Light 'N Fit, Crunch Granola Bar - Peanut Butter, Butter Pecan Ice Cream. more...
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2510 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (slow) - 2/mph - 37 minutes, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 53 minutes, Sleeping - 7 hours. more...
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gaining 9.8 lb a week
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