Boy Cary's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
196.0 lb Lost so far: 12.8 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
2345 kcal Fat: 119.94g | Prot: 135.53g | Carb: 196.49g.   Breakfast: Milk (Nonfat), Bananas, Coffee (Brewed From Grounds), Sugar. Lunch: Tomatoes, Chinook Salmon, Mixed Vegetables (Drained Solids, Canned). Dinner: Pecan Crusted Chicken Salad. Snacks/Other: Baby Carrots, Almond Butter, Apple Ginger Hard Cider, Chardonnay. more...
2811 kcal Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Sitting - 5 hours, Driving - 1 hour, Resting - 9 hours and 23 minutes, Sleeping - 8 hours. more...
on diet Abs Diet   gaining 0.2 lb a week

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