Boy Cary's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
196.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
2345 kcal Fat: 119.94g | Prot: 135.53g | Carb: 196.49g.   Breakfast: Sugar, Coffee (Brewed From Grounds), Bananas, Milk (Nonfat). Lunch: Mixed Vegetables (Drained Solids, Canned), Tomatoes, Chinook Salmon. Dinner: Pecan Crusted Chicken Salad. Snacks/Other: Baby Carrots, Chardonnay, Almond Butter, Apple Ginger Hard Cider. more...
2811 kcal Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Sitting - 5 hours, Driving - 1 hour, Resting - 9 hours and 23 minutes, Sleeping - 8 hours. more...
on diet Abs Diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



Boy Cary's weight history


Boy Cary's Recent Activity

Boy Cary's Own Activity

No recent activity.

Boy Cary's Buddies

No recent activity.

Abs Diet Recent Activity

Josette7 updated their Exercise Diary.
mellamopedro recorded a Weigh In at 174.0 lb.
LJ_1210 recorded a Weigh In at 154.3 lb.
turquoise129 recorded a Weigh In at 192.2 lb.
iwilleathealthy2day recorded a Weigh In at 120.6 lb.
mrsteel001 recorded a Weigh In at 165.0 lb.
nvilla2222 recorded a Weigh In at 160.0 lb.
Altunshukurlu recorded a Weigh In at 164.0 lb.