dlallen56's Journal, 24 May 2012

216.2 lb Lost so far: 16.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 89.47g | Prot: 79.57g | Carb: 221.29g.   Breakfast: Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese, Sausage Gravy and Biscuits. Lunch: Sweet Onion Potato Chips, Pulled Pork Sandwich on Bun. Dinner: Cantaloupe Melons. Snacks/Other: Pretzel Crisps - Buffalo Wing, Sugar Free Chocolates, Vitamin E 400 I.U., Vitamin C, kirkland premium performance multiitamin, Fish Oil Omega 3. more...

2406 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...