dlallen56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Fri 12th: 1916 * 71%
fat: 63.89g
|
protein: 164.11g
|
carbs: 173.10g
2371*  455
Thu 11th: 1891 * 70%
fat: 82.82g
|
protein: 146.16g
|
carbs: 142.29g
2371*  480
Wed 10th: 2101 * 78%
fat: 71.07g
|
protein: 155.30g
|
carbs: 215.69g
2371*  270
Tue 9th: 2328 * 86%
fat: 92.49g
|
protein: 175.84g
|
carbs: 196.08g
2371*  43
Mon 8th: 1680 * 62%
fat: 19.83g
|
protein: 162.22g
|
carbs: 217.42g
2371*  691
Sun 7th: 2179 * 81%
fat: 37.60g
|
protein: 164.09g
|
carbs: 294.53g
2371*  192
Sat 6th: 1552 * 57%
fat: 47.16g
|
protein: 125.41g
|
carbs: 160.93g
2371*  819
Fri 5th: 2784 * 103%
fat: 79.50g
|
protein: 181.84g
|
carbs: 286.15g
2371*  413
Thu 4th: 1600 * 59%
fat: 52.01g
|
protein: 98.14g
|
carbs: 185.89g
2329*  729
Wed 3rd: 2480 * 92%
fat: 86.53g
|
protein: 167.89g
|
carbs: 268.22g
2329*  151
Tue 2nd: 1170 * 43%
fat: 27.96g
|
protein: 91.87g
|
carbs: 143.16g
2329*  1159
Mon 1st: 1896 * 70%
fat: 84.79g
|
protein: 168.43g
|
carbs: 117.81g
2329*  433
September 2012
Sun 30th: 2752 * 102%
fat: 118.85g
|
protein: 161.91g
|
carbs: 279.84g
2329*  423
Sat 29th: 2188 * 81%
fat: 88.62g
|
protein: 139.92g
|
carbs: 397.93g
2329*  141
Fri 28th: 2142 * 79%
fat: 60.12g
|
protein: 131.68g
|
carbs: 279.54g
2329*  187
Thu 27th: 1683 * 62%
fat: 52.82g
|
protein: 91.43g
|
carbs: 211.94g
- -
Wed 26th: 2630 * 97%
fat: 98.63g
|
protein: 91.40g
|
carbs: 340.56g
2329*  301
Tue 25th: 1841 * 68%
fat: 78.00g
|
protein: 98.82g
|
carbs: 193.71g
2329*  488
Mon 24th: 2758 * 102%
fat: 114.77g
|
protein: 123.44g
|
carbs: 295.28g
2329*  429
Sun 23rd: 2811 * 104%
fat: 118.03g
|
protein: 114.90g
|
carbs: 363.34g
2329*  482

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