TonyGemma's Journal, 24 May 2012

221.3 lb Lost so far: 11.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

---

1063 kcal

Fat: 37.69g | Prot: 48.19g | Carb: 145.16g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: American Cheese, Bean & Ham Soup. Dinner: Toasted Garlic Bread, Pasta with Cheese and Meat Sauce. Snacks/Other: White Chocolate Chunk Cookie, Navels Oranges, Bananas. more...

3183 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...