Weigh In record (no journal entry) for 24 May 2012
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197.0 lb
Lost so far: 5.0 lb.
Still to go: 197.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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2217 kcal
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Fat: 69.11g | Prot: 78.13g | Carb: 107.22g.
Breakfast: Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Low Fat Milk, Source 0% Raspberry Yogurt. Lunch: Roast Beef, Caesar Salad with Romaine, Gin. Dinner: Table Wine, Gin, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Italian Bread, White Potatoes (Flesh and Skin, Baked). more...
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2285 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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