Weigh In record (no journal entry) for 14 January 2018
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195.1 lb
Lost so far: 51.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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3331 kcal
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Fat: 176.19g | Prot: 147.93g | Carb: 276.86g.
Breakfast: Banaan, Yakult Yakult Light. Lunch: Chocomel Halfvolle Chocolademelk, Eat Natural Noten en Zaden, Melkunie Havermoutpap, Beemster Oude Kaas 48+, Bolletje Oerknäck Waldkorn. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, AH Geraspte Goudse Kaas Belegen 48+, Campina Botergoud Gezouten Grasboter, Jumbo Gerookte Zalmsnippers, Gebakken Ei zonder Vet, HAK Witte Bonen met Tomaat. Snacks/Other: Jumbo Roomboter Notenslof, Mama Natuur Biologische Kokosolie, Ei, Côte d'Or Pure Chocolade, Medjool Dadels. more...
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gaining 1.5 lb a week
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