jasonfahy's Journal, 24 May 2012

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Weigh In record (no journal entry) for 24 May 2012

223.4 lb Lost so far: 16.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:

1605 kcal

Fat: 42.87g | Prot: 114.56g | Carb: 202.79g. Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Grapes, Watermelon, Cannelloni. Dinner: Chicken Caesar. more...

2791 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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jasonfahy's Journal, 24 May 2012

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