Ezak415's Journal, 24 May 2012

187.8 lb Lost so far: 7.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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2393 kcal

Fat: 76.54g | Prot: 147.36g | Carb: 131.61g.   Breakfast: Whey Protein. Lunch: Protein Plus Protein Bars - Creamy Peanut Butter Crisp. Dinner: Blue Cheese, Harpoon IPA, Chicken Wings. Snacks/Other: Honey Roasted Turkey Breast, Natural Provolone Cheese, Bananas . more...

2433 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...