Weigh In record (no journal entry) for 24 May 2012
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146.4 lb
Lost so far: 10.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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2096 kcal
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Fat: 56.60g | Prot: 66.82g | Carb: 356.61g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Brown Rice, Black Beans, Blueberries (Unsweetened, Frozen), Almond Milk, Bran Flakes, California Thompson Seedless Raisins. Dinner: Cabbage , Vegetable Masala Burger, Curry Simmer Sauce, Avocados , 100% Whole Wheat Bread. Snacks/Other: Bran Flakes, Almond Milk, California Thompson Seedless Raisins, 72% Dark Chocolate Bar, Harvest Grain Multigrain Bread, Maple Syrup . more...
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gaining 5.6 lb a week
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