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Started off rough-diet wise. Tough week of celebrations. Sad that I let celebrations be minimized by thinking about about food. I will do better.
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137.0 lb
Lost so far: 24.0 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 May 2012:
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1285 kcal
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Fat: 37.57g | Prot: 43.62g | Carb: 195.57g.
Breakfast: Plain Oatmeal, Mixed Berries. Lunch: corn chowder, pizza thin, chocolate sauce, pizza crust, fat free italian, salad, pizza. Dinner: Chow Mein, Fried Rice, Orange Chicken. Snacks/Other: 2% American Singles, Light Honey Wheat Bread. more...
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1992 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 7 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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