Weigh In record (no journal entry) for 14 April 2010
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154.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2010:
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1133 kcal
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Fat: 31.01g | Prot: 88.15g | Carb: 132.23g.
Breakfast: Water (Bottled), Special K Red Berries Cereal, Milk (Nonfat). Lunch: Water (Bottled), Sweet Onions, Wheat Saltine Crackers, Fat Free Ranch Dressing, Chunk Light Tuna in Water. Dinner: Water (Bottled), Cheese & Garlic Premium Croutons, Grated Parmesan & Romano Cheese, Ice Glazed Boneless Skinless Chicken Breast with Rib Meat, Fat Free Ranch Dressing, Romaine Lettuce. Snacks/Other: Light & Fit Yogurt - Strawberry & Banana, Funyuns Onion Flavored Rings. more...
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2198 kcal
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Activities & Exercise:
Sitting - 12 hours, crunches - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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