arianalj's Journal, 23 January 2010

170.0 lb Lost so far: 0.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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355 kcal

Fat: 9.50g | Prot: 14.00g | Carb: 54.00g.   Breakfast: Banana. Lunch: Fat Free Skim Milk. Snacks/Other: Organic Peanut Butter, Zesta Whole Wheat Crackers. more...

3093 kcal

Activities & Exercise: Standing - 5 hours, Sitting - 7 hours, Running - 6/mph - 48 minutes, Resting - 3 hours and 12 minutes, Sleeping - 8 hours. more...