Weigh In record (no journal entry) for 13 January 2018
|
270.0 lb
Lost so far: 57.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2018:
|
1699 kcal
|
Fat: 140.15g | Prot: 87.73g | Carb: 35.57g.
Breakfast: Coffee, Half and Half or Heavy Cream. Lunch: Chocorite Dark Chocolate Almond Bar, Grilled Chicken, Foster Farms Rotisserie Seasoned Chicken Breast with Rib Meat, Hidden Valley Ranch Salad Dressing, Boiled Egg, Kraft Natural Shredded Mild Cheddar Cheese, Dry Roasted Sunflower Seeds (with Salt Added), Oscar Mayer Real Bacon Bits, Fresh Express Iceberg Garden Salad. Dinner: Pizza Hut Traditional Wings - Garlic Parmesan. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TANSTAAFL13's weight history
|