Petersanook's Journal, 15 April 2010

159.0 lb Lost so far: 2.0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 22.31g | Prot: 28.04g | Carb: 101.75g.   Lunch: Lowfat Plain Yogurt, Nonfat Cappuccino. Dinner: Fruit Punch (Alcoholic), Pickled Herring in Cream Sauce, Budweiser Beer. more...

2256 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...