Petersanook's Journal, 15 April 2010

Weigh In record (no journal entry) for 15 April 2010
159.0 lb Lost so far: 2.0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2010:
1209 kcal Fat: 22.31g | Prot: 28.04g | Carb: 101.75g.   Lunch: Nonfat Cappuccino, Lowfat Plain Yogurt, Salami Sandwich with Spread. Dinner: Budweiser Beer, Pickled Herring in Cream Sauce, Fruit Punch (Alcoholic). more...
2256 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...
on diet Petersanook's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Petersanook's own diet



Petersanook's weight history


Petersanook's Recent Activity

Petersanook's Own Activity

No recent activity.

Petersanook's Buddies

No recent activity.

Other Member Diet Recent Activity

alvari10 recorded a Weigh In at 194.7 lb.
Flatblister recorded a Weigh In at 195.0 lb.
aviatorpugs updated their Exercise Diary.
jwiitala recorded a Weigh In at 134.2 lb.
Hanna2209 recorded a Weigh In at 152.1 lb.
Philip413 recorded a Weigh In at 201.0 lb.
sekline recorded a Weigh In at 200.5 lb.
Ruby-Rube recorded a Weigh In at 189.5 lb.