Petersanook's Journal, 15 April 2010

Weigh In record (no journal entry) for 15 April 2010
159.0 lb Lost so far: 2.0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2010:
1209 kcal Fat: 22.31g | Prot: 28.04g | Carb: 101.75g.   Lunch: Nonfat Cappuccino, Lowfat Plain Yogurt. Dinner: Budweiser Beer, Pickled Herring in Cream Sauce, Fruit Punch (Alcoholic). more...
2256 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...
on diet Petersanook's own diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Petersanook's weight history


Petersanook's Recent Activity

Petersanook's Own Activity

No recent activity.

Petersanook's Buddies

No recent activity.

Other Member Diet Recent Activity

mikeze71 recorded a Weight Entry at 166.2 lb.
poppycom commented on their Journal Entry.
Gerdgal updated their Food Diary.
Hany Shendy updated their Food Diary.
AfroG recorded a Weight Entry at 144.4 lb.
sarahalsaeed recorded a Weight Entry at 163.1 lb.
dweebster recorded a Weight Entry at 186.7 lb.
Fifi Bonbon commented on their Weight Entry.