Petersanook's Journal, 15 April 2010

Weigh In record (no journal entry) for 15 April 2010
159.0 lb Lost so far: 2.0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2010:
1209 kcal Fat: 22.31g | Prot: 28.04g | Carb: 101.75g.   Lunch: Nonfat Cappuccino, Salami Sandwich with Spread, Lowfat Plain Yogurt. Dinner: Budweiser Beer, Pickled Herring in Cream Sauce, Fruit Punch (Alcoholic). more...
2256 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...
on diet Petersanook's own diet   losing 0.8 lb a week



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