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at work
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134.4 lb
Lost so far: 10.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2018:
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1190 kcal
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Fat: 58.15g | Prot: 58.96g | Carb: 140.95g.
Dinner: Unsweetened Iced Tea, Great Low Carb Bread Company Pizza Crust, Papa Murphy's Pizza S'mores Dessert Pizza, Pumpkin Bread, Garden Goodness Balsamic Vinaigrette, Pecan Nuts, Flavorite Sliced Strawberries, Cuties Mandarin Orange, Grilled Chicken, Mixed Salad Greens. Snacks/Other: Lemon, Water, Great Value Hard Boiled Eggs, Sweetener (Packet), Coffee, Natural Almonds. more...
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1472 kcal
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Activities & Exercise:
Sleeping - 10 hours, Resting - 14 hours. more...
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losing 3.5 lb a week
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