Weigh In record (no journal entry) for 13 January 2018
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240.6 lb
Lost so far: 25.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2018:
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1261 kcal
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Fat: 35.32g | Prot: 50.86g | Carb: 193.59g.
Breakfast: Kellogg's Apple Jacks, Kroger 2% Reduced Fat Milk. Lunch: Primo Taglio Black Forest Ham, Bunny Bread Wheat Sandwich Bread, Ruffles All Dressed Potato Chips (Package), Kroger Sliced Deli Thin Medium Cheddar Cheese. Dinner: Chobani Greek Yogurt Peach on The Bottom. Snacks/Other: Minute Maid Orangeade (Can). more...
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losing 4.2 lb a week
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reservation_4_6's weight history
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