Weigh In record (no journal entry) for 24 May 2012
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1684 kcal
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Fat: 29.34g | Prot: 72.38g | Carb: 291.06g.
Breakfast: Salsa, Egg White, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Whole Wheat Bread, Olive Oil. Lunch: Nonfat Plain Greek Yogurt, Turkey Meatballs, Whole Grain Brown Rice Mix Multigrain Pilaf. Dinner: Whole Wheat Bread, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). Snacks/Other: Total 2% Greek Yogurt with Honey, Carrots, RAW Pure & Simple Multigrain Hot Cereal - Bare, Bananas. more...
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2348 kcal
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Activities & Exercise:
Housework - 20 minutes, Desk Work - 11 hours, Sitting - 2 hours and 30 minutes, Resting - 1 hour and 40 minutes, Sleeping - 7 hours, Standing - 30 minutes, Driving - 1 hour. more...
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gaining 4.7 lb a week
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