Weigh In record (no journal entry) for 08 January 2018
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174.2 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 January 2018:
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1423 kcal
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Fat: 22.75g | Prot: 65.10g | Carb: 259.59g.
Breakfast: 3 Arroyos Aritos de Avena y Miel. Lunch: Milanesa de Pollo al Horno, Tomates. Dinner: Durazno, Melón, Ciruela, 3 Arroyos Aritos de Avena y Miel, Milanesa de Pollo al Horno, 3 Arroyos Aritos de Avena y Miel, Tomates. Snacks/Other: Ciruela, Durazno, Melón, 3 Arroyos Aritos de Avena y Miel, Melón, Durazno, Ciruela, Banana. more...
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2920 kcal
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Activities & Exercise:
Resting - 4 hours, Desk Work - 6 hours, Crossfit - 1 hour, Sleeping - 8 hours, Driving - 5 hours. more...
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losing 1.9 lb a week
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