sweetjones's Journal, 24 May 2012

sweetjones's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 May 2012

234.0 lb Lost so far: 0 lb. Still to go: 52.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:

2243 kcal

Fat: 109.06g | Prot: 193.49g | Carb: 123.00g. Breakfast: Sandwich Thins - 100% Whole Wheat. Lunch: Ground Beef (85% Lean / 15% Fat). Dinner: Whey Protein. Snacks/Other: six star muscle professional strength creatine. more...

2639 kcal

Activities & Exercise: Driving - 15 minutes, Resting - 19 hours, Sleeping - 4 hours and 45 minutes. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

sweetjones's weight history

view complete history

sweetjones's Journal, 24 May 2012

Submit a Comment

Other Related Links

Members

sweetjones's weight history