Weigh In record (no journal entry) for 13 January 2018
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2018:
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2698 kcal
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Fat: 135.84g | Prot: 128.48g | Carb: 272.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Stir Fried Vegetables, Meatless Fried Rice. Dinner: Pork Chop, Jennie-O Ground Turkey 85/15, Goya Black Beans, Kirkland Signature Normandy-Style Vegetable Blend, Great Value Sliced Carrots, Bananas , Apples , Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Great Value Frozen Chopped Kale. Snacks/Other: Great Value Cashew Halves & Pieces, Papa John's 16" Original Crust Pizza - Cheese , Ocean Prince Kipper Snacks, Butter , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature Made Flaxseed Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Cod Liver Fish Oil, Nature's Own Life Honey Wheat Bread. more...
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losing 5.6 lb a week
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