Weigh In record (no journal entry) for 13 January 2018
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123.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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888 kcal
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Fat: 45.43g | Prot: 39.01g | Carb: 89.33g.
Breakfast: Redpath White Sugar, Apples, Dairyland Light Cream, Coffee, Silk Unsweetened Cashew Milk, Brown Sugar, President's Choice Steel Cut Oatmeal, 2% Fat Milk. Lunch: Butter (Salted), Terra Delyssa Extra Virgin Olive Oil, Onions, Cooked Broccoli (from Fresh), Cooked Carrots, Sunrise Tofu Extra Firm. Snacks/Other: 2% Fat Milk, Bolthouse Farms Baby Carrots. more...
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gaining 2.4 lb a week
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