Weigh In record (no journal entry) for 24 May 2012
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166.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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2061 kcal
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Fat: 102.93g | Prot: 113.40g | Carb: 155.53g.
Breakfast: Ham & Cheddar Artisan Breakfast Sandwich. Lunch: Lite Mayonnaise, 6" Ham Sandwich. Dinner: Red Table Wine, Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Coleslaw, Extra Virgin Olive Oil, Green String Beans, Beef Brisket. more...
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2327 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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