Weigh In record (no journal entry) for 13 January 2018
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174.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1487 kcal
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Fat: 82.94g | Prot: 56.44g | Carb: 65.00g.
Breakfast: The Deli Counter Classic Cole Slaw, Bacon, Coffee. Lunch: Unsweetened Iced Tea, Kraft Miracle Whip Dressing, Provolone Cheese , Salami, Trader Joe's Gluten Free Whole Grain Bread. Dinner: Butter , Broccoli, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Snacks/Other: Vodka, Rose Wine, Provolone Cheese , Salami, Werther's Original Hard Candies. more...
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gaining 0.6 lb a week
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