Weigh In record (no journal entry) for 24 May 2012
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159.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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1628 kcal
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Fat: 89.46g | Prot: 92.45g | Carb: 118.65g.
Breakfast: split top WHEAT BREAD, PB2 Powdered Peanut Butter, Hollywood Safflower Oil Enriched Expeller Pressed, Coffee. Lunch: Grilled Vegetables, Black Beans, Enchilada with Beef. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Pistachio Nuts, Mint Chocolate Chip Ice Cream, Milk & Dark Chocolate Covered Almonds. more...
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losing 3.5 lb a week
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suzzap's weight history
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