Weigh In record (no journal entry) for 13 January 2018
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127.2 lb
Lost so far: 10.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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672 kcal
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Fat: 53.68g | Prot: 40.38g | Carb: 6.88g.
Breakfast: Seara Salaminho, Natural Life Pasta de Amendoim com Açúcar de Coco e Sal Rosa, Mandubim Pasta de Amendoim Integral com Doce de Leite e Coco, Queijo Meia Cura. Lunch: FIT SUCO FIT MARACUJÁ, Copacol Linguiça de Frango Fina. Snacks/Other: Sadia Salaminho, Queijo Meia Cura. more...
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losing 1.9 lb a week
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