Athensgym's Journal, 13 January 2018

238.5 lb Lost so far: 56.8 lb.    Still to go: 13.5 lb.    Diet followed 100%.

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1677 kcal

Fat: 117.49g | Prot: 130.41g | Carb: 17.61g.   Breakfast: Roast Beef, Egg, Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large). Lunch: Roast Beef, Kroger Eggs (Large). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Spinach, Ground Beef (80% Lean / 20% Fat), Chili's Burger Patty. more...

3752 kcal

Activities & Exercise: Shoveling Snow - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...