chewnins's Journal, 13 January 2018

170.2 lb Lost so far: 69.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2735 kcal

Fat: 164.43g | Prot: 148.54g | Carb: 109.27g.   Breakfast: Nature's Harvest Sunflower Kernels, Hempler's Natural Uncured Bacon, Sargento Reduced Fat 4 Cheese Mexican Cheese, Cilantro (Coriander), Private Selection Organic Baby Spinach, Kroger Hardwood Smoked Sugar Cured Sliced Bacon, Egg (Whole). Lunch: Trader Joe's Balsamic Vinaigrette, Green Giant Fresh Baby Cut Carrots, Radish, Private Selection Organic Baby Spinach, Butter (Salted), L'oven Fresh 100% Whole Grain Whole Wheat Bread, Tillamook Extra Sharp Cheddar Cheese. Dinner: Apples, Egg Noodles (Enriched, Cooked), Butter (Salted), Broccoli, Pork Roasts (Top Loin, Boneless). Snacks/Other: Whiskey, Coca-Cola Coca-Cola Classic (12 oz), Planters Dry Roasted Peanuts, Kroger Marble Cheddar & Sharp Cheddar Cheese Sticks. more...

2564 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...