Kat Robinson's Journal, 24 May 2012

A 11 3/4
W31.5
H 40.5
L 23 1/4
174.0 lb Lost so far: 0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:
1934 kcal Fat: 69.65g | Prot: 82.10g | Carb: 225.77g.   Breakfast: Whole Wheat Bagel Thins, 1/3 Less Fat Cream Cheese, Orange Marmalade. Lunch: Rice Cakes - Savoury Tomato & Basil, HF ULTRA THIN RTSSRIE CHICKEN, Sliced Sharp Cheddar, Sandwich Thins - 100% Whole Wheat. Dinner: Plantain Chips, Chunky Artichoke & Jalapeno Dip, Cottage Cheese (Lowfat 2% Milkfat), White Table Wine. Snacks/Other: Baby Carrots, Chex Mix Bold Party Blend, Milk Chocolate with Caramel Miniatures, Asiago Cheese Bagel, Cream Cheese Spread. more...
2453 kcal Activities & Exercise: Stretching (yoga) - 12 minutes, Desk Work - 6 hours, Driving - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Kat Robinson's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kat Robinson's weight history


Kat Robinson's Recent Activity

Kat Robinson's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

MisKGray supported johnwentzville's Journal Entry.
Tayel N recorded a Weight Entry at 116.8 lb.
justsomerandomname recorded a Weight Entry at 199.1 lb.
Stevenage commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
skinnyminny54 replied to their post - To many carbs?.
doingit30 updated their Food Diary.
cdd663 supported B1Angel2017's Journal Entry.