Kat Robinson's Journal, 24 May 2012

A 11 3/4
H 40.5
L 23 1/4
174.0 lb Lost so far: 0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:
1934 kcal Fat: 69.65g | Prot: 82.10g | Carb: 225.77g.   Breakfast: Whole Wheat Bagel Thins, 1/3 Less Fat Cream Cheese, Orange Marmalade. Lunch: Rice Cakes - Savoury Tomato & Basil, HF ULTRA THIN RTSSRIE CHICKEN, Sliced Sharp Cheddar, Sandwich Thins - 100% Whole Wheat. Dinner: Plantain Chips, Chunky Artichoke & Jalapeno Dip, Cottage Cheese (Lowfat 2% Milkfat), White Table Wine. Snacks/Other: Baby Carrots, Chex Mix Bold Party Blend, Milk Chocolate with Caramel Miniatures, Asiago Cheese Bagel, Cream Cheese Spread. more...
2453 kcal Activities & Exercise: Stretching (yoga) - 12 minutes, Desk Work - 6 hours, Driving - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Kat Robinson's own diet   steady weight



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