jt1anglais's Journal, 13 January 2018

166.2 lb Lost so far: 15.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2324 kcal

Fat: 58.23g | Prot: 90.34g | Carb: 258.38g.   Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: marmalade, whole wheat toast, butter. Dinner: couscous, anchovie, tomatos, onion, chicken breast. Snacks/Other: Trader Joe's Milk Chocolate Bar, Pistachio Nuts, Truffles, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Halo Top Creamery Sea Salt Caramel Ice Cream, Halo Top Creamery Peanut Butter Cup Ice Cream, Red Table Wine. more...

2113 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...